Standard Membership
$40
per month
Regular gym subscription. Show up, train, stay consistent. Apply below and Coach T Flo will get you started.
Pay Coach directly after you apply. Questions? Call the gym.
Personal Training
Call or text Coach to book. First class free on Flame Bootcamp.
$35
Standard session
$55
Elite session
$280
4.0 Standard — 8 sessions
$350
Coach’s Special — 12 sessions
Includes tailored training, weight & body-fat tracking, meal-prep / macro guidance.
Instagram: @4.0fitness · @coachtflow